Zurich vitaparcours

The Zurich vitaparcours is a real classic for enjoying some targeted training in the great outdoors. And the courses now offer you some completely new possibilities: Put together your own individual workout with the app - for even more training fun and variety.

To the Finder Download the 15 exercises

Enjoy even more targeted training with the new app

The new app for the Zurich vitaparcours offers you completely new possibilities:

Find your next parcours effortlessly, even when on the go
Put together your own personal training plan
Try out some animated exercises as well
Get yourself motivated with "Success badges"
Benefit from training tips and tricks
Take advantage of the tracking and analysis functions
Get a reward from Zurich for joining in.

Download in the App Store Download in GooglePlay

Get to know the Zurich vitaparcours in a completely new way

The Zurich vitaparcours courses are a real classic that have already been popular for around 55 years. But we bet you still don't know everything about them?

How do the Zurich vitaparcours actually work?

The Zurich vitaparcours are fitness trails or courses outside in nature. Exercises for strength, endurance, mobility and dexterity can be completed at 15 exercise stations - in line with your personal training goals. The Zurich vitaparcours combine exercise, fresh air and nature. And this benefits your body and soul at the same time.

Some surprising facts?

Did you know? There are 500 Zurich vitaparcours throughout Switzerland. They're open 365 days a year, 24-hours a day. The average length is 2.3 km, and on average a difference in altitude of 60 m must be overcome. Some courses are relaxing, others are challenging - but all of them can be found in the forest.

What are the best training tips?

Warming up thoroughly before training will help you avoid injuries. Increase your training intensity slowly, but try to include all of your muscle groups if possible. Rest periods are important! With the right equipment and good running shoes, tumbles and falls can be avoided. And stretching after exercise is important - your body will thank you.

You can get more "preventive" tips from the Swiss Council for Accident Prevention.

Carefree training

Many sports accidents happen while jogging. However, many of them can be avoided with a little attention.

The five most important tips:

Gradually increase the frequency, duration and intensity of your runs
Supplement running with strength training – especially after injuries
Stay focused in challenging terrain
Make sure you are visible – even during the day
Seek advice from a specialist retailer when buying running shoes

You can get more preventive tips from the Swiss Council for Accident Prevention.

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